Posts by unitygreenville@gmail.com

Posts by unitygreenville@gmail.com

rocky mountain top against a star filled sky

Centering Meditation

Let’s take this moment to relax and find our center Notice your breath as it goes in and out Let the mind be still and the body will relax on its own Release any thoughts of anxiety and tension Use this moment to become present and aware of the spirit within Be at peace with whatever arises for you are more than a physical body you are a spiritual being made of the energy of light If you know of…
hands holding a red felt heart

Holding Space For Others

Holding Space For Others The definition of holding space is to be present with someone, without judgment.  It means giving your ears and heart without wanting anything in return. It is the practice of empathy and compassion. It is an act of allowing everything to be as it is.  I accept another persons right to their truth, no matter what it may be, and set aside my needs and opinions for the moment.  I cannot change anybody because it is an inside…
yarn swing with a child showing off her brown shoes

Baby Stepping Into New Thinking

Let’s take a metaphysical look at an Old Testament story to give us some thoughts about taking on new ways of thinking! At the start of Genesis 19:17-23 Lot is bargaining with God. He has been told to flee Sodom and Gomorrah because it is going to be destroyed. God has directed him to “escape to the mountains, lest you be destroyed.” Lot reasons back that he cannot make it to the mountain lest some evil overtake him, and could…
2 smiling emoticon plush toys in a metal basket covered with emoticon print

The Cosmic Joke

Have you heard about the cosmic joke? Nothing lasts for very long and everything is temporary. What is up one day is down the next. What is all the rage today will be sold in the garage sale of tomorrow. The supermodel that graces the front pages of Vanity Fair will eventually get hungry and begin eating again.   After that she will get a facelift to try and recapture the beauty of her youth and then appear on a rerun…