Are you tired of chronic dieting, emotional eating, or negative self-talk and want to create a sustainable and joyful relationship with food? Look no further! This mindful Intuitive Eating workshop is designed to help you reconnect with your body’s natural wisdom and find true satisfaction in your meals. Explore the connection between your emotions, stress, and eating habits. Gain tools to navigate emotional eating in a healthy way. Here’s what you can expect:
- Why Diets Don’t Work
- The Myth About Willpower
- How your childhood affects your relationship to food and your body
- The FOUR obstacles that keep people stuck with emotional eating
- THREE actionable ways to shift TODAY and tap into your innate wisdom to heal your relationship to food and your body
The cost of the workshop is $40 and you can pay and register HERE
This workshop is facilitated by Andrea Travis, an Integrative Nutrition Health Coach and Yoga Teacher (RYT-500) with a BS in Life Sciences. She is passionate about guiding others to find peace with food and their bodies.
If you have questions about the workshop, you can contact Andrea at hello@andreakaytravis.com